## Bihari Bitter Gourd Potato Vegetable Recipe – Easy & Delicious Recipe

Discover how to make a delicious and authentic **Bihari Bitter Gourd Potato Vegetable Recipe** with this easy-to-follow recipe. A traditional **Bihari Lunch**, this dish is **Diabetic Friendly** and perfect for any occasion.

**Yields:** 6 servings
**Prep time:** 20 minutes
**Cook time:** 45 minutes
**Total time:** 65 minutes

**Cuisine:** Bihari
**Course:** Lunch
**Diet:** Diabetic Friendly

### Ingredients for Bihari Bitter Gourd Potato Vegetable Recipe:

* 2 Karela (Bitter Gourd/ Pavakkai) – deseeded and cut into thin strips
* 2 tablespoons Mustard oil
* 1 teaspoon Cumin seeds (Jeera)
* 4 cloves Garlic – finely chopped
* 2 Onions – thinly sliced
* 3 Potatoes (Aloo) – thickly sliced
* 1/2 teaspoon Turmeric powder (Haldi)
* 1/2 teaspoon Garam masala powder
* 1 teaspoon Coriander (Dhania) Powder
* 1 teaspoon Amchur (Dry Mango Powder)
* 1 teaspoon Red Chilli powder
* Salt – to taste
* 1 teaspoon Jaggery – optional

### Step-by-Step Instructions to Make Bihari Bitter Gourd Potato Vegetable Recipe:

1. To begin with Bihari Karela Aloo Sabzi Recipe, prep all the ingredients and keep them aside.
2. Into the pressure cooker, add the karela, along with a little salt to taste and 2 tablespoons water and pressure cook for 2 whistles and turn off the heat.
3. Release the pressure immediately to retain the bright green color of the karela.
4. Keep this aside.
5. Heat oil in a kadai over medium heat; add the onion and garlic and saute until the onion is just soft.
6. Add the sliced potatoes, sprinkle salt and turmeric powder and cook the potatoes until they are well roasted and cooked.
7. You can optionally cover the pan and steam cook the potatoes so it cooks faster.
8. Once the potatoes are roasted, add the cooked karela and all the remaining spices like red chilli powder, garam masala powder, amchur powder, salt if needed and also jaggery if you like a little bit of sweetness.
9. Give it a good stir to combine all the ingredients.
10. Stir fry the Bihari Karela Aloo Sabzi for another 4 to 5 minutes so the flavours get well absorbed into the vegetable.
11. Once done, check the salt and spices and adjust to taste accordingly.
12. Turn off the heat and transfer the Bihari Karela Aloo Sabzi to a serving bowl and serve hot.
13. Serve Bihari Karela And Aloo Ki Sabzi along with Palak Dal, Phulkas and Jeera Rice for an everyday meal.

### Tips for the Best Bihari Bitter Gourd Potato Vegetable Recipe:

* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.

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