## Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce – Easy & Delicious Recipe

Discover how to make a delicious and authentic **Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce** with this easy-to-follow recipe. A traditional **Mediterranean Dinner**, this dish is **High Protein Vegetarian** and perfect for any occasion.

**Yields:** 2 servings
**Prep time:** 10 minutes
**Cook time:** 30 minutes
**Total time:** 40 minutes

**Cuisine:** Mediterranean
**Course:** Dinner
**Diet:** High Protein Vegetarian

### Ingredients for Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce:

* 1 cup Quinoa
* 1 cup Mixed vegetables – blanched
* 2 Tomatoes – chopped
* 3 to 4 Spring Onion Greens – chopped
* Fresh Herbs – Handful of chopped herbs (parsley
* 1 tablespoon Lemon juice
* 1/2 teaspoons Black pepper powder
* 8 Black olives – sliced/chopped
* Salt – to taste
* 2 Red Bell pepper (Capsicum)
* 10 to 12 Badam (Almond) – or walnuts
* 1 tablespoon Lemon juice
* 2 teaspoon Pomegranate molasses – optional
* Salt – to taste
* 1/2 teaspoon Paprika powder
* 1 tablespoon Extra Virgin Olive Oil

### Step-by-Step Instructions to Make Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce:

1. chargrill the peppers directly on a flame till they are evenly roasted.
2. Cool and peel off the black skin.
3. Remove seeds and chop the peppersBlend the peppers with the other ingredients under ‘red bell pepper sauce’ in a blender and keep it aside.
4. Cook Quinoa according to the package instructions.
5. Once done, cool it down.
6. In a large mixing bowl, add the Quinoa, vegetables, tomatoes, onions, herbs, lime juice, olives, salt and black pepper.
7. Mix and put in individual bowls topped with the red bell pepper sauce.
8. Chill for 30 minutes (optional) and serve.
9. Serve this healthy Mediterranean Quinoa Bowl on its own for a light meal or as a salad with Homemade Hummus and Pita Bread for your dinner.

### Tips for the Best Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce:

* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce recipe with your favorite complementary ingredients!

### Related Recipes:

* [Punjabi Bhindi Kadhi Recipe – Punjabi Bhindi Kadhi Recipe](https://evatika.com/directory-recipe/listing/punjabi-bhindi-kadhi-recipe-punjabi-bhindi-kadhi-recipe/)
* [Homemade Healthy Subway Sandwich Recipe With Beet & Sprout](https://evatika.com/directory-recipe/listing/homemade-healthy-subway-sandwich-recipe-with-beet-sprout/)
* [Fusilli Alla Caprese Recipe-Pasta With Cherry Tomatoes And Basil Leaves](https://evatika.com/directory-recipe/listing/fusilli-alla-caprese-recipe-pasta-with-cherry-tomatoes-and-basil-leaves/)