## Baked Gobi Manchurian Recipe – Healthy Cauliflower Manchurian Recipe (Indo Chinese Style)

Discover how to make a delicious and authentic **Baked Gobi Manchurian Recipe – Healthy Cauliflower Manchurian Recipe** with this easy-to-follow recipe. A traditional **Indo Chinese Appetizer**, this dish is **Vegetarian** and perfect for any occasion.

**Yields:** 4 servings
**Prep time:** 20 minutes
**Cook time:** 20 minutes
**Total time:** 40 minutes

**Cuisine:** Indo Chinese
**Course:** Appetizer
**Diet:** Vegetarian

### Ingredients for Baked Gobi Manchurian Recipe – Healthy Cauliflower Manchurian Recipe:

* 1 Cauliflower (gobi) – cut into florets of lemon size
* 1/2 cup Spring Onion Greens – chopped
* 6 cloves Garlic – finely chopped
* 2 Green Chillies – finely chopped
* 2 inch Ginger – finely chopped
* 2 tablespoons Corn flour
* 1/2 cup Water – or vegetable stock
* 1/2 cup Homemade tomato puree
* 1 tablespoons Soy sauce
* 1 tablespoon Tomato Ketchup
* 1 tablespoon Red Chilli sauce – (asian style)
* 1 teaspoon Sunflower Oil
* 1 tablespoon Sunflower Oil

### Step-by-Step Instructions to Make Baked Gobi Manchurian Recipe – Healthy Cauliflower Manchurian Recipe:

1. add the gobi into the steamer and steam on high heat for 3 to 4 minutes.
2. The gobi should be just half cooked.
3. Once done, remove it from the steamer and keep aside.
4. The next step is to make the Gobi Manchurian SauceInto the mixing bowl, add the corn flour, soya sauce, ketchup, chilli sauce, tomato puree and water.
5. Mix well to combine.
6. Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir fry for a few seconds.
7. Add the corn flour mixture to the above and cook for a few minutes until thick and the corn flour is cooked.
8. Turn off heat.
9. Toss the partially steamed Cauliflower with the Manchurian Sauce and toss well to combine.
10. Place the Gobi Manchurian in a Baking Tray, to set it for baking.
11. Preheat the oven to 200 C for 10 to 12 minutes.
12. Once the preheated, place the Gobi Manchurian into the oven and make on high for 12 to 15 minutes.
13. You will notice the manchurian will start getting crisp and the sauce will start sticking the Gobi.
14. Once done, remove the Baked Gobi Manchurian from the oven, transfer it to a serving plate.
15. Garnish with spring onion leaves and extra green chillies if you like it spicy.
16. Serve the Baked Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with many other Vegetarian Hakka Noodles.

### Tips for the Best Baked Gobi Manchurian Recipe – Healthy Cauliflower Manchurian Recipe:

* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.

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