## Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) (Bihari Style)

Discover how to make a delicious and authentic **Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)** with this easy-to-follow recipe. A traditional **Bihari Lunch**, this dish is **Diabetic Friendly** and perfect for any occasion.

**Yields:** 4 servings
**Prep time:** 500 minutes
**Cook time:** 45 minutes
**Total time:** 545 minutes

**Cuisine:** Bihari
**Course:** Lunch
**Diet:** Diabetic Friendly

### Ingredients for Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe):

* 1 cup Kala Chana (Brown Chickpeas) – soaked overnight
* 500 grams Ridge Gourd (Turai/ Peerkangai) – sliced
* 1 teaspoon Mustard seeds
* 1 teaspoon Methi Seeds (Fenugreek Seeds)
* 1 pinch Asafoetida (hing)
* 2 Onions – sliced
* 4 cloves Garlic
* 2 Green Chilli – chopped
* 2 teaspoon Cumin seeds (Jeera)
* 2 teaspoon Red Chilli powder
* 1 teaspoon Coriander Powder (Dhania)
* 1 teaspoon Turmeric powder (Haldi)
* 1 teaspoon Amchur (Dry Mango Powder)
* 1 tablespoon Mustard oil

### Step-by-Step Instructions to Make Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe):

1. We begin making the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) by soaking the chana overnight or for 8 hours in water.
2. Heat a kadai with oil, splutter the mustard seeds, fenugreek seeds and hing.
3. Add chopped onions and fry them till it is translucent.
4. Add in the green chillies after few minutes and Give it a stir.
5. Next add all the red chilli powder, turmeric powder and coriander powder and mix well.
6. Now at this point add the soaked channa along with the water and mix.
7. Boil it over for few seconds till the water is all evaporated.
8. Then add the chopped ridge gourd and mix well.
9. You can also ½ cup of water and close it and cook.
10. Once you remove the lid add the mango powder and cumin powder and mix well.
11. Saute till the water is all evaporated and serve hot.
12. Serve the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) along with Hot Phulka or steamed Rice as your healthy Lunch.

### Tips for the Best Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe):

* Always use the freshest ingredients available for the best flavor.
* Ensure your oil is at the correct temperature before frying; too low and food absorbs oil, too high and it burns.

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