## Goan Style Recheado Bangdo Recipe | Stuffed Mackerel (Goan Recipes Style)

Discover how to make a delicious and authentic **Goan Style Recheado Bangdo Recipe | Stuffed Mackerel** with this easy-to-follow recipe. A traditional **Goan Recipes Main Course**, this dish is **High Protein Non Vegetarian** and perfect for any occasion.

**Yields:** 6 servings
**Prep time:** 60 minutes
**Cook time:** 15 minutes
**Total time:** 75 minutes

**Cuisine:** Goan Recipes
**Course:** Main Course
**Diet:** High Protein Non Vegetarian

### Ingredients for Goan Style Recheado Bangdo Recipe | Stuffed Mackerel:

* 6 Mackerel fish – cleaned and slit
* 1/2 Cup Goan recheado masala
* 1 Cup Sooji (Semolina/ Rava)
* Extra Virgin Olive Oil – to shallow fry
* Salt – to taste

### Step-by-Step Instructions to Make Goan Style Recheado Bangdo Recipe | Stuffed Mackerel:

1. remove the head and tail of the mackerels.
2. Slit them in the center all the way from head to tail.
3. If possible, remove the bone or else leave it on.
4. Wash them well for 3-4 times.
5. Apply salt and keep them for 5 minutes.
6. Now stuff in Recheado paste properly inside the Mackerels.
7. Rub a little of the spice paste on the outside of the fish too, on both the sides of the Mackerels.
8. Let them marinade for at least an hour.
9. You can keep them refrigerated overnight to get even more delicious recipe when done.
10. Coat them with semolina on both the sides.
11. Heat a skillet, add a tablespoon of oil.
12. Place these mackerels on top of the oil and let them cook on medium high heat for about 5 minutes.
13. Flip and let them cook on the other side too, till done.
14. Remove when they look all crispy brown on both the sides.

### Serving Suggestions:

Serve Goan Style Recheado Bangdo Recipe | Stuffed Mackerel as a complete meal when paired along with Steamed Rice, Moryechi Xacuti Recipe (Goan Style Shark Curry) or a Goan Mackerel Curry (Bangdyache Hooman) Recipe and enjoy!.

### Tips for the Best Goan Style Recheado Bangdo Recipe | Stuffed Mackerel:

* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Goan Style Recheado Bangdo Recipe | Stuffed Mackerel recipe with your favorite complementary ingredients!

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