## Health Benefits of Rasna (Alpinia Galanga) – Ayurvedic Medicinal Plant (Indian Style)

Discover how to make a delicious and authentic **Health Benefits of Rasna (Alpinia Galanga) – Ayurvedic Medicinal Plant** with this easy-to-follow recipe. A traditional **Indian Vegan**, this dish is **High Protein Vegetarian** and perfect for any occasion.

**Yields:** 2 servings
**Prep time:** 5 minutes
**Cook time:** 20 minutes
**Total time:** 25 minutes

**Cuisine:** Indian
**Course:** Vegan
**Diet:** High Protein Vegetarian

### Ingredients for Health Benefits of Rasna (Alpinia Galanga) – Ayurvedic Medicinal Plant:

* 3 Stalks Rasna – roots and leaves
* 1/4 teaspoon Black pepper powder
* 1/4 teaspoon Cumin powder (Jeera)
* 1 teaspoon Honey
* 2 cups Water

### Step-by-Step Instructions to Make Health Benefits of Rasna (Alpinia Galanga) – Ayurvedic Medicinal Plant:

1. Ayurvedic Medicinal Plant Tea Recipe in a saucepan add all the ingredients ,the rasna roots, washed and chopped, the rasna leaves torn into bits and water.
2. Boil for about 15 minutes till the water reduces to half and forms a strong rasna tea decoction.
3. Stir in the the black pepper powder and cumin powder and give it another brisk boil.
4. Once combined and infused well, strain the rasna tea and discard the herbs and spices.
5. Add honey if you like before serving.

### Tips for the Best Health Benefits of Rasna (Alpinia Galanga) – Ayurvedic Medicinal Plant:

* Always use the freshest ingredients available for the best flavor.
* Adjust the level of spices like chili powder to suit your personal taste.

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