## High Protein Soya Dosa Recipe (South Indian Recipes Style) – Easy & Delicious Recipe

Discover how to make a delicious and authentic **High Protein Soya Dosa Recipe** with this easy-to-follow recipe. A traditional **South Indian Recipes South Indian Breakfast**, this dish is **High Protein Vegetarian** and perfect for any occasion.

**Yields:** 12 servings
**Prep time:** 360 minutes
**Cook time:** 45 minutes
**Total time:** 405 minutes

**Cuisine:** South Indian Recipes
**Course:** South Indian Breakfast
**Diet:** High Protein Vegetarian

### Ingredients for High Protein Soya Dosa Recipe:

* 2 cups Idli Rice
* 1 cup Soybeans (Whole Soya dal)
* 1-1/4 cups White Urad Dal (Whole)
* 1 teaspoons Methi Seeds (Fenugreek Seeds)
* 1 teaspoon Chana dal (Bengal Gram Dal)
* 4 teaspoons Salt
* Water – as required
* Ghee – for making the dosa

### Step-by-Step Instructions to Make High Protein Soya Dosa Recipe:

1. we will first make the soya dosa batter.
2. First we will soak all the ingredients.
3. Soak the soy bean separately in a bowl.
4. In a bowl soak the urad dal, methi seeds and chana dal together.
5. In another bowl, soak the rice.
6. Soak them for at least 6 hours or overnight.
7. Once soaked, you can grind them.
8. Into a mixer grinder, add the soaked urad dal and methi seeds.
9. Add little water at a time and grind to make a thick flowing batter.
10. Transfer the ground urad dal into a large bowl.
11. In the same mixer grinder, add the rice and add just little water at a time and make thick batter.
12. Transfer the rice into the same bowl as the urad dal.
13. Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal.
14. Add the salt and stir well to combine.
15. Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight.
16. Once fermented, give it a stir gently.
17. You can make idli the first day when batter is fresh with air pockets.
18. Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required.
19. The next step is the make the dosa, stir the fermented batter, and add just a little water to adjust the consistency for making dosa.
20. It should be a smooth flowing batter and not thick.
21. Preheat a dosa tawa over medium heat.
22. Pour a ladleful of the soya dosa batter and spread it in concentric circles until you get a thin 6 to 8 inch dosa.
23. Drizzle ghee around the inside and outside edges.
24. Cook on medium heat and once you notice the soya dosa turn golden brown, flip and cook on the other side for a few seconds.
25. Flip back again, fold the soya dosa and serve hot.
26. Serve this High Protein Soya Dosa Recipe for breakfast along with Coconut Chutney, Varutharacha Sambar and filter coffee.

### Tips for the Best High Protein Soya Dosa Recipe:

* Always use the freshest ingredients available for the best flavor.
* Adjust the level of spices like chili powder to suit your personal taste.

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