## Kale White Bean Hummus Dip Recipe (Mediterranean Style) – Easy & Delicious Recipe

Discover how to make a delicious and authentic **Kale White Bean Hummus Dip Recipe** with this easy-to-follow recipe. A traditional **Mediterranean Snack**, this dish is **High Protein Vegetarian** and perfect for any occasion.

**Yields:** 2 servings
**Prep time:** 10 minutes
**Cook time:** 10 minutes
**Total time:** 20 minutes

**Cuisine:** Mediterranean
**Course:** Snack
**Diet:** High Protein Vegetarian

### Ingredients for Kale White Bean Hummus Dip Recipe:

* 1 cup White beans – cooked
* 150 grams Kale
* 1/4 teaspoon Cumin powder (Jeera)
* 1/4 teaspoon Garlic powder – or 4 cloves garlic
* 1 teaspoon Lemon juice
* Salt – as required
* 1 tablespoon Tahini – or greek yogurt

### Step-by-Step Instructions to Make Kale White Bean Hummus Dip Recipe:

1. To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.
2. To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste.
3. Blend well till you get a creamy consistency.
4. If you need more liquid to blend, add more tahini paste or greek yogurt.
5. Serve chilled with baked pita chips or fresh veggies.
6. You can also use it as a spread for sandwiches and wraps.
7. Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won’t stay fresh for as long as a traditional hummus)Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.

### Tips for the Best Kale White Bean Hummus Dip Recipe:

* Always use the freshest ingredients available for the best flavor.
* Preheating your oven properly is crucial for even baking results.

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