## Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry (Tamil Nadu Style)

Discover how to make a delicious and authentic **Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry** with this easy-to-follow recipe. A traditional **Tamil Nadu Snack**, this dish is **High Protein Vegetarian** and perfect for any occasion.

**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 30 minutes
**Total time:** 40 minutes

**Cuisine:** Tamil Nadu
**Course:** Snack
**Diet:** High Protein Vegetarian

### Ingredients for Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry:

* 1 cup Green Moong Sprouts
* 1 cup White broad beans
* 1 Onion – chopped
* 4 cloves Garlic – chopped
* 1 inch Ginger – chopped
* 1/2 cup Fresh coconut – grated
* 1 teaspoon Turmeric powder (Haldi)
* 1 teaspoon Mustard seeds
* 3/4 teaspoon White Urad Dal (Split)
* 1/2 teaspoon Asafoetida (hing)
* 2 Green Chillies – finely chopped
* 2 Dry Red Chilli
* 5 Curry leaves – roughly torn
* Salt – for taste
* Sunflower Oil

### Step-by-Step Instructions to Make Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry:

1. firstly soak the parappu for at least overnight in water and keep it ready.
2. Pressure cook the Mocha Parappu or the flat broad beans in pressure cooker with water and salt for about 5 whistles till it becomes soft.
3. Switch off the heat and release the pressure naturally and drain all the water and keep it aside.
4. Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida.
5. Once the mustard seeds crackle and the urad dal turns golden, add ginger, garlic and allow it to soften.
6. Once that is done, add onions and saute till they turn soft and translucent.
7. Add cooked beans along with sprouted green moong into the pan.
8. Add a little bit of turmeric powder, salt and give it a toss so that it is mixed well.
9. Finally, add grated coconut give one last mix and serve hot.
10. Serve the Pacha & Mocha Parappu Sundal Recipe along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal.

### Tips for the Best Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry:

* Always use the freshest ingredients available for the best flavor.
* Feel free to customize this Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry recipe with your favorite complementary ingredients!

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